A recurring autoimmune disorder, Psoriasis is characterized by red, flaky patches on the skin. Psoriasis begins in the immune system. It comes from a type of white blood cell called T cells which are meant to protect the body from disease and infection. When these cells are mistakenly activated, they set off other immune responses that can lead to Psoriasis symptoms. While there’s no cure for the disease, there are few ways to ease the pain and discomfort of the signs at home.

Cut out alcohol

People who have psoriasis have many triggers, and one of the most common ones happens to be alcohol. Recent findings have shown that women who drink are at a far higher risk of getting Psoriasis than those who didn’t.

Try dietary supplements

Supplements like evening primrose oil, fish oil, vitamin D, Oregon grape, aloe vera, and milk thistle may help ease psoriasis symptoms from the inside, out. Before you start taking any supplements, consult your doctor to make sure they help instead of harm.

Ditch the smokes

Smoking may increase your risk of Psoriasis, but if you already have it, it can also make it worse. If you have Psoriasis, stop smoking, and you might see quick relief where none was thought possible.

Keep the skin moisturized

Use a humidifier to stop intense air conditioning from drying out the skin. Keep high-quality moisturizers for sensitive skin handy. Apply liberally and often to prevent plaque from forming and to maintain the elasticity of the skin.

Soaking can be soothing

While very hot water will only add to the pain and discomfort you feel, a lukewarm bath with milk, olive oil or Epsom salts can be very soothing. This is especially true when it comes to itching, scales and plaques. To really lock in the moisture, slap on the body butter, cream or lotion just after a bath.

Light it up

Ultraviolet light can slow the growth of skin cells triggered by Psoriasis. Light therapy, done under a doctor’s supervision, involves exposing the skin to ultraviolet light. This may require consistent and frequent sessions. Though this might make tanning beds sound like a good idea, it isn’t. Too much of it can harm you and worsen this skin condition.

Check your diet
What you eat can totally change how you can manage Psoriasis. Cutting out refined sugars, carbohydrates, red meat, saturated fats, and alcohol can help the skin calm down. At the same time, seeds, nuts, and omega-3 fatty acids work to reduce inflammation. A good quality olive oil can also provide some relief when applied topically.

Finally, remember these are all tips for a mild version of this disease. Stress can be the worst thing for your condition. Consider spending some time meditating and practicing something like yoga daily. Also, what works for one person may not work for another, so it’s a bit like finding the combination that works right for you. Good luck!